Pot Roast with Carrots, Mashed Potatoes, and Gravy

abderrahmane arbaouion
  • Build the Base: In the same pot, add onion, carrots, celery (if using), and garlic. Sauté for 5-7 minutes until softened and lightly caramelized.
  • Deglaze and Assemble: Stir in tomato paste and cook for 1 minute. Add beef broth, wine (if using), Worcestershire sauce, herbs, and bay leaves. Scrape up browned bits from the bottom. Return the roast to the pot, nestling it in the liquid (liquid should come halfway up the meat).
  • Braise:
    • Oven Method (Recommended): Cover and transfer to a preheated 325°F (165°C) oven. Cook for 3-4 hours, turning the roast halfway, until fork-tender.
    • Stovetop Method: Simmer covered on low heat for 3-4 hours, checking occasionally.
    • Slow Cooker Method: Transfer everything to a slow cooker and cook on low for 8-10 hours.
    • Instant Pot Method: Use sauté function for steps 1-4, then pressure cook on high for 60-75 minutes with natural release.
  • Make Mashed Potatoes: While the roast cooks, boil potatoes in salted water for 15-20 minutes until tender. Drain well. Mash with butter and warm milk until creamy. Season to taste.
  • Finish the Gravy: Remove roast and vegetables to a platter (tent with foil). Strain cooking liquid into a bowl. In the pot, make a roux with 3 tbsp fat from the juices and flour; cook 2 minutes. Gradually whisk in strained juices and extra broth. Simmer until thickened, about 10 minutes. Season.
  • Serve: Slice or shred the roast against the grain. Arrange with carrots and mashed potatoes. Drizzle generously with gravy.

    • Benefits

    This dish offers several nutritional and practical benefits:

    • High Protein: The beef provides complete protein for muscle repair and satiety.
    • Vegetable Nutrients: Carrots deliver beta-carotene (vitamin A for eye health and immunity), while potatoes offer potassium and vitamin C.
    • Comfort and Satisfaction: Slow cooking enhances flavor without added fats, making it filling yet relatively healthy.
    • Budget-Friendly: Uses affordable cuts of meat and pantry staples.
    • Meal Prep Friendly: Leftovers taste even better the next day and freeze well.

    Nutrition Information (Per Serving, Approximate for 8 Servings)

    • Calories: 550-650
    • Protein: 45g
    • Fat: 30g (10g saturated)
    • Carbohydrates: 40g
    • Fiber: 5g
    • Key Micronutrients: High in iron, zinc, vitamin A, vitamin B12, and potassium

    (Values vary based on exact ingredients; use a nutrition calculator for precision.)

    Variations and Formation

    The “formation” of this dish is highly adaptable:

    • Classic Yankee: Add potatoes and parsnips directly to the pot.
    • Southern Style: Include okra or Cajun seasoning.
    • Healthy Twist: Use leaner brisket, add mushrooms, or serve over cauliflower mash.
    • Global Influences: Mexican-inspired with chili powder and beer; French with Dijon mustard.

    Conclusion

    Pot roast with carrots, mashed potatoes, and gravy is more than a meal—it’s a hug on a plate, evoking warmth, tradition, and togetherness. Easy to prepare yet impressive, it’s a go-to recipe that rewards patience with incredible flavor.

     

     

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