This recipe makes 2 servings (about 300–350 ml each).
Approximate Nutritional Info (per serving)
(Values vary depending on sweetener)
Calories: 20–80
Carbs: 5–20 g
Sugars: 4–18 g
Vitamin C: 25–35% of daily value
Fiber: <1 g
Fat: 0 g
Sodium: 5–25 mg
Evidence-Based Benefits
Mint and lemon offer general health benefits:
1. Hydration
High water content helps maintain electrolyte balance.
2. Aids Digestion
Mint may help relieve gas, bloating, and indigestion.
Lemon stimulates saliva and stomach juices.
3. Rich in Vitamin C
Supports immune function and skin health.
4. Refreshes Breath
Mint has natural antibacterial effects.
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