How Often You Should Actually Be Showering — A Science-Backed Guide

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3. Your Activity Level & Job

  • Regular Exercise/Sweating: Rinse off after intense workouts to prevent body acne and odor. A quick rinse without soap is often enough.

  • Manual Labor / Exposure to Dirt/Chemicals: Daily showering is advisable for health and hygiene.

  • Sedentary/Office Work: You can likely shower less frequently.

4. The Season & Climate

 

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