Tips & Notes:
Use full-fat yogurt for richer flavor.
Don’t skip the wire rack if baking – it helps keep the tenders crispy.
You can freeze marinated chicken for quick meals later.
For extra crispiness, double coat the chicken (press into panko twice).
Nutrition (Per 1 Tender, approx., based on 8 tenders):
Calories: 160
Protein: 18g
Fat: 6g
Carbs: 8g
Fiber: 0.5g
Sugar: 1g
Sodium: 320mg
Enjoy!
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