Preheat the Oven/Air Fryer:
Oven: Preheat to 220°C (425°F). Line a baking tray with parchment or foil and place a wire rack on top.
Air Fryer: Preheat to 200°C (400°F) for 5 minutes
Prepare the Coating:
In a shallow bowl, combine panko, parmesan, oregano, garlic powder, paprika, and a pinch of salt and pepper.
Coat the Chicken:
Remove chicken from the marinade, allowing excess to drip off. Dredge each piece in the panko mixture, pressing gently to coat.
Cook the Tenders:
Oven: Arrange chicken on the wire rack. Spray lightly with olive oil. Bake for 18–20 minutes, flipping halfway through, until golden and cooked through.
Air Fryer: Place tenders in a single layer (cook in batches if needed). Air fry for 10–12 minutes, flipping at 6 minutes, until crispy and cooked through.
Serve:
Let rest for 2–3 minutes. Serve with tzatziki, lemon wedges, or inside a pita wrap.
Tips & Notes:
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