These crispy Greek chicken tenders are juicy, herby, and full of Mediterranean flavor. Marinated in yogurt and spices, then coated in a crunchy herb-panko crust, they’re oven-baked or air-fried for a healthier twist on classic tenders. Perfect for dipping, wraps, or salads!
Prep Time: 15 minutes
Marinate Time: 30 minutes (optional for extra flavor)
Cook Time: 20 minutes
Total Time: 35–55 minutes
INGREDIENTS:
For the Chicken & Marinade:
500g (1.1 lb) chicken tenders or boneless chicken breasts cut into strips
1/2 cup plain Greek yogurt (adds moisture and tang)
1 tbsp olive oil
Juice of 1/2 lemon
3 garlic cloves, minced
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
For the Crispy Coating:
1 cup panko breadcrumbs (light and crispy texture)
1/2 cup grated parmesan cheese (optional but enhances flavor)
1 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp smoked paprika (adds a hint of smokiness)
Salt & pepper to taste
Olive oil spray or drizzle
INSTRUCTIONS:
Marinate the Chicken (Optional but Recommended):
In a large bowl, mix Greek yogurt, olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add chicken and toss to coat. Cover and refrigerate for at least 30 minutes (up to 4 hours).
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